Tuesday, May 24, 2005

Middle Eastern Chicken and Bulgar


Ingredients
Skinless Boneless Chicken breast - 8 oz
Chopped onion - 7 oz
Garlic - One Clove
Bulgar - 1/2 Cup
Chicken Stock - 1.5 Cups
Coriandar -1/8 teaspoon
Cumin -1/8 teaspoon
Cardamon - 1/8 teaspoon
Lemon -1
Oiive Oil -2 teaspoons
Instructions
Heat a pan on high, when up to Temperature reduce to medium.
Add 1/2 oil and Saute Chicken until golden brown and set aside
Add rest of oil and onion and saute
Mince Garlic and Add
Stir in Bulgar, cardamom, corinder, cumin and mix well
Add stock and reduce heat to Meduim/Low
Return Chicken and Cover
Grate Lemon Rind and sqweeze Lemon and Add rind and Juice
Add Pepper and Salt to Serve

Source - Helen

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