Mayo (the best)

The best Mayo in 20 seconds.

The stuff:

• 1 egg
• Juice of 1/2 lemon (more acid will enable you to keep it longer)
• Salt / Pepper  (more salt that you think)
• Canola oil can include small amounts of olive or flax seed oil)

The way:

• Use the electric whisk 
• Add the oil slowly until the mayo stiffens (peeks)
• If its not working cool everything down in the fridge and start again

Variants:

• Garlic (not too much)
• Mustard
• Sugar (just a little)
• Jams or Marmalade (eg Lime Jam)
• Hot sauce

Humus

The stuff:

• 2 cups dry chickpeas (to be rinsed and drained before use) soaked overnight, or use canned
• 3 cloves of garlic crushed
• 1/2 cup tahini (sesame seeds paste)
• 1/4 cup lemon juice
• Olive oil to taste
• Salt & pepper

The process:

• Mix all the olive oil in the blend, slowing add the olive oil until you are happy with the consistancy and taste
• Total time 10 minutes
• Cooked onion
• Grilled and seasoned lamb
• Toasted nuts

Variants:

• Cumin
• Spinach
• 
  

Gazpacho

Assembly only required, Assemble and leave for a day to let the flavours develop.

ingredients

• can crushed tomato and fresh
• cucumber
• capsicum
• red onion
• olive oil
• white wine vinegar
• basil and parsely
• garlic
• Worcestershire sauce
• hot sauce
• salt and pepper
• Optional: Zucchini

Spinach Salad

Food Assembly

Spinach and any selection of:

• Red Onion
• Hard boiled egg
• Soft boiled egg
• Walnuts 
• Raspberries
• Blue berries
• Grated goats cheese (or crumbled!)
• Dried fruit (Dates, cranberries)
• Fruit (Apple, Apricot)
• Salt and Pepper

For the dressing:

• Basic Vinegar and olive oil (inc balsamic)
• Mustard