Buy the whole Pumpkin and make roast Pumpkin and use the rest for various soaps. It freezes really well.
Roasting the pumkin:
- Take the top off and scoop out the seeds and stringy bits
- Add spice, S&P, dates, raises and rice and water, put the top back
- Roast in the oven for an 1hour - until the rice is cooked
- Cut it open into peaces and serve with the rice. Perhaps grill the peaces to create some nice caramelized sides
- Scoop out remaining pumpkin, add stock, toasted cumin,garlic, fried off onion, milk or cream
- Boil for 15 minutes
Cost: 14 portions for $3 in season or 25cents per portion - with some toast - perhaps 50 cents per meal