Eat Food, not too much, mostly plants. It's not that hard.
Meat and Requirement
Temperature (Celsius)
(NOTE FOR SMALL PIECES REDUCE TEMP BY 2-3 DEGREES)
BeefRareMedium-rareMedium
44°48-50°55°
LambRareMedium-rareMedium
57°60° - 65°70°
PoultryChickenTurkey
75° - 80°75° - 80°
Pork
65°
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